Can't switch off - your head's always running the next scenario.
Overthinking every decision until the moment passes.
Lying awake replaying conversations and to-do lists.
Talking your self out of applying, pitching or speaking up.
Waiting until you feel "ready" - and missing the chance.
Saying yes when you want to say no.
Shrinking your ideas to avoid being judged.
Living by "shoulds" instead of your own rules.

This isn't therapy.
Therapy often looks to diagnose or heal the past by speaking about it.
This is coaching, forward-focussed, supportive, and designed to help unlearn what's keeping you stuck so that you can drive your life forward.
This programme is designed for busy lives.
Self-led resources are saved to your portal. Live calls are recorded and are saved there too.
This course is self-led but inside the community we have more - there are monthly live group calls. As well as this you will have exclusive discounts for courses, 1:1 sessions/bundles, and masterclasses. There is an option to start with the free group first. There is also a separate add-on for Live Group Calls.
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